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UW - Oshkosh Mens Cross Country
UW - Oshkosh Mens Cross Country

  CO-ED SUMMER CAMP

It would be hard to find a more fitting setting for cross country runners. Come train among 1000+ acres of forest and meadows of the Green Lake Conference Center located two miles west of Green Lake on Hwy 23 and on the north shore of Green Lake. This camp is a co-ed distance training camp for high school cross country runners.

A secret to success in competition is to be better prepared than your opponent. This camp emphasizes learning both theory and application of successful cross country running. Workouts will be appropriate for each athlete’s experience and condition. This is a camp where each athlete can combine learning and training while experiencing the joys of running.

The cross country camp offers a limited enrollment with an athlete-to-counselor ratio of 9 to 1. This unique grouping fosters a “team” atmosphere.

Through staff members sharing their extensive running knowledge, you will gain experience in training methods, exercise physiology, psychology of training and racing, racing tactics, mechanics or running, nutrition, cross training, injury prevention, and rehabilitation. Recreational activities include swimming, volleyball, tennis and softball. Canoes, bikes and sailboats can also be rented. Campers are also encouraged to bring their own bikes and games to play.

Meals are served buffet style. Campers are welcome to bring their own snacks. The camp concludes on Thursday at noon.

  July 16th - 20th
 
 ENTERING GRADES: 9th - 12th, Boys & Girls
 CHECK-IN: 3:30 PM, Day 1
 CHECK-OUT: 12:00 PM, Day 5

 COST BY JUNE 26TH: $390
 COST AFTER JUNE 26TH: $425

 

PRINT MAIL-IN REGISTRATION

LOCATION: Green Lake Conference Center located two miles west of Green Lake on Hwy 23 and on the north shore of Green Lake.

ADDITIONAL INFORMATION: Fees include lodging, meals, tuition, camp t-shirt and full use of Green Lake Conference Center’s facilities. Fees also include the cost of prizes, awards and miscellaneous social events.

DAILY CAMP SCHEDULE: *Schedule could change depending on weather.
6:30 AM 
 Wake-Up
6:45 AM   Morning Run
7:30 AM - 8:30 AM   Breakfast
9:15 AM - 10:45 AM   Instruction Session
10:45 AM - 11:45 AM   Tournament Games
  Volleyball, Dodgeball, Ultimate Frisbee
12:00 PM - 1:00 PM 
 Lunch
1:00 PM - 3:00 PM 
 Open Recreation & Tournament Games
  Volleyball, Dodgeball, Ultimate Frisbee
3:15 PM - 4:45 PM 
 Workout
5:15 PM - 6:15 PM 
 Dinner
6:30 PM - 8:00 PM 
 Instruction Session
10:00 PM 
 Quiet Hour
10:30 PM 
 Lights Out

CANCELLATIONS: Your fee, less a $50 nonrefundable deposit, will be refunded without question if you cancel your enrollment prior to June 26th, 2017. At any time after June 26th, 2017, refunds (less the $50 non-refundable registration fee) will be made for medical reasons only. Requests for refunds must be accompanied by assigned excuse from your physician.. Requests for refunds must be made prior to July 24th, 2017.